Hollywood’s leading ladies, like Jennifer Lawrence and Blake Lively, have a way of making fitness look effortless. While they seem to breeze through red carpets and movie sets with glowing skin and flawless figures, their weight loss secrets are surprisingly simple and relatable. Forget extreme diets or hours spent at the gym, these stars focus on maintaining a balanced lifestyle that works for them, proving that you don’t need to sacrifice joy or sanity for a healthy body.

Jennifer Lawrence, for example, doesn’t follow the latest diet trends but instead stays active with fun workouts and enjoys her favorite foods in moderation. Blake Lively, on the other hand, managed to bounce back post-baby with a mix of healthy habits and casual fitness routines, all while still finding time for family and fun. Their methods show that staying fit doesn’t have to be about strict rules or cutting out everything you love.