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Eliza Coupe Has a Crazy Morning Routine that Includes 4 A.M. Yoga and Ice-Cold Showers

Eliza Coupe Has a Crazy Morning Routine that Includes 4 A.M. Yoga and Ice-Cold Showers

Eliza Coupe starts off her day with a crazy morning routine.

During an interview with Bon Appétit, the actress — who’s currently starring in Hulu’s sci-fi comedy Future Man — revealed she starts off every morning by waking up at 4 a.m. to do yoga. “ more about breathing and stretching than working out,” she said. “If I don’t front-load the day with time to myself, life will get too busy.”

Afterwards, she treats herself to an ice-cold shower. “It wakes me up and it’s good for hormones and the entire endocrine system. I start with hot, go to cold,

See full article on PEOPLE.com