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- Angela Rippon and Dr Chris van Tulleken travel the world in search of the latest science that could help us all stay young and healthy for longer. This episode explores what can give brains a boost. In America, Angela tries out a new treatment that's proven to help memory and concentration. In Japan, a remarkable 100-year-old reveals the colorful foods that keep minds more active. Plus Chris discovers the best exercise we can do for our brains. At the cutting-edge of science, discover how injections of young people's blood may help beat dementia.
- 51-yo Patrick sees for himself how much damage his diet is doing to his heart. 54-year-old Harminder Balla knocks years off her body age by overcoming chronic stress. And 47-yo Jenifer uses a radical new technique to cure her insomnia.
- Unfit 57-yo Kamini discovers building muscle will make her stronger and protect against illness. 51-yo Tim learns that his diet has been stopping him producing hormones. And 50-yo Alison finds a surprising way to tackle memory loss.
- 45-yo Tina discovers the damage her diet is doing to her skin, 49-yo ex-policeman Rich scores the worst body age seen so far, and 68-yo Isabella learns how to reverse her brain's decline.