This DVD is good - Asian Chow Down on one side, and some extended bonus material on the other. The first and last sequences of Chow Down are probably the best - the middle two are not as good. The girls seem to enjoy themselves more than the guys do, although for guys, it's almost never bad. Great little story about Hung Lo, the owner of a Japanese restaurant, whose employees seduce his four wives. The narrator should have been Japanese, though. And there should have been music going the whole time (it starts and stops). The guys and girls make it look comfortable, doing it on countertops and in chairs. Really good for times when you might be alone or feeling inadequate. This will help get you in the spirit again.