A shirtless, shiny and ultra-buffed Marky Mark (a.k.a. Mark Wahlberg) provides plenty of eye candy as well as useful muscle building techniques. The video covers stretching, machines, free ... See full summary »
But the main thing to remember is: start where YOU can start. You know? Don't try to be somethin' that you're not. Everybody has their own game. I'm never gonna look like Arnold Schwarzenegger, you know, and someone's never gonna look like me.
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