Up at 5 a.m. for two hour workouts, six small meals a day, plus more! All the details on how Beyonce will lose 40 lbs fast! Beyonce is willing to do whatever it takes to get back to her pre-baby body fast, so she's doing four weeks of boot camp! According to Star magazine, trainer Marco Borges has moved into her home with Jay-z and Blue Ivy to lead her intense daily workouts. Here's what a source says she's doing to get in shape: Twice-a-day, two-hour workouts. "Beyonce and Marco are up at 5 a.m. for a two-hour workout, and they do it again at 5 p.m.," says the source. "They do a mix of cardio, Pilates, plyometrics, yoga and, of course, dance." Six tiny high-protein meals a day. "She's living on protein shakes, egg-white omelettes, pineapple chunks and lots of ice-cold water," the source reveals. And she's already seeing progress!