If you’re looking for New Year’s resolution inspo, look no further. The Netflix documentary You Are What You Eat: A Twin Experiment chronicled a Stanford University study of identical twins and followed twin pairs: one twin was put on a vegan, or plant-based, diet, while the other ate an omnivore diet. The study found that, after only eight weeks, the twins eating the plant-based diet experienced an increase in life expectancy, reduced visceral fat (the dangerous fat that accumulates around your organs), reduced risk of heart disease, and even a heightened sexual drive.

The doc series investigated the plant-based food experiment and provided education on the history of the Standard American Diet. It outlined the rise of factory farming and ultra-processed food and argued that plant-based diets have a number of health benefits, from reduced cholesterol and...