In a recent episode of her podcast, Chrissy Metz opened up to Jamie Kern Lima about the struggles she faced due to her weight, particularly the emotional and psychological abuse from her stepfather. This episode aired on October 22, as reported exclusively by People.

Reflecting On Childhood Trauma

Metz reflected on her childhood, recalling how her stepfather’s negative remarks made her question her self-worth, asking, “Why does my weight equate my worthiness?” At the age of 12, she found it challenging to reconcile her self-image with the messages she received from him.

She described how her stepfather would weigh her in the kitchen and even threatened to lock away food, saying, “I don’t think you get it.” Now 44, Metz stated, “It was definitely mental, physical, emotional abuse for sure.” She elaborated on the lasting effects of such comments, likening them to “little nicks, little cuts” that eventually lead to profound pain.