Episode list

Perception is different than reality. Things that seem bad can be made to seem good. And things that see good can be made to seem bad. In a good news bad news situations people focus on the good news. Here are some lessons were people and organizations have changed perception with just a few words.

Warren Buffet might be described as the world's most accomplished investor. Here is some insight into how he sets objectives.

Marcus Aurelius was a Roman emperor dealing with civil unrest, pandemic, invasion, famine and all the other issues of empire. He turned to stoicism to maintain his motivation and provide leadership in dealing with all the issues of the day. Here is a synopsis of his personal philosophy that he is remembered for.

A heavy dose of alcohol is effective for putting you to sleep. However, it is not natural sleep but sedation. It varies from natural sleep by causing frequent brief awakenings that disrupt your sleep. And it blocks dreams, rapid eye movement sleep, which is essential to good health.

Here are a collection for quotations from the Roman stoic philosopher Seneca offering three important lessons. First, we unnecessarily imagine more peril that we experience so stop worrying. Challenges makes us stronger to rise to our potential while comfort makes us weak. We are influenced strongly by our associates so associate with people whose influence will be positive.

Here is a blunt, radical portrait of what it means to be a man from the perspective of behavior.

Light, particularly bright sunlight synchronizes your circadian rhythms. So Dr. Huberman recommends beginning your day by exposing yourself to sunlight if possible or bright artificial light as an alternative.

Dr. Peterson interprets the story of Peter Pan as an adult who refused to sacrifice his potential for a meaningful role in life.