Episode list

Intro

Foundations

The secret most men won't talk about...

The daily investment, not a punishment

Triggers will run your life!!! Deal with them!

Shit hits the fan... start with this...

Show up or lose it!

What you measure grows

What we focus on grows..when we don't...

Float tank, meditation and locker rooms

Pain: own it or it will own you!

The habit traction frame: fail to plan, plan to fail

Life ain't workin right now, where do I even start!!!!

Habit traction

DFC:: dad's fight club... coaching for Neanderthals

The little consistent things matter!

Focus!!!! Look squirrels!

Zip lines, high ropes, dates, audibles and fear!!!

When chaos hits...

WTF am I doing on the mountain?!

One step one breath

Walking across the 130 foot crevasse

The King's Fuel

Walking the plank...

Moms are the worst at this!!!

The pursuit of ones ideal week...

Food glorious food

The law of comparison

The Men of Iron TOOLS...

Honey I'm too tired

Audibles, noise and coaches with for the first time, Tracy Doyle!!!!

The depression of accomplishment

Moving rocks Groundhog Day and fulfillment

Mercury retrograde WTF!!!!

Substitution, anyone?!

Trigger proof

Oh shit son, I woke up late: the drift end of the shift

Run Forest! Run!

You selfish bastard

The inner asshole

The anchor

The grinder: how I almost burnt it all down

Kicked in the balls

Surrender, what!!??

Ahhhh, the savior!

Meditation?! Not for this Neanderthal!

The summer is full of DRIFT!

Victims piss me off!

The voice!!!

GUEST Dr Nima Rahmany: transitional anxiety from relationships and careers...