Wed, Aug 5, 2020
In the first episode of this lifestyle change for 5 brave people overseen by Dr Michael Mosley. In this programme, he finds out how lockdown has affected his volunteers' health, and creates their bespoke diet plans. He also tests our misconception of what a healthy BMI looks like.
Wed, Aug 12, 2020
In week 2, after the realisation of the severity of the situations for the 5 volunteers on their own health, the volunteers start doing high-intensity work-outs and yoga. Whilst Dr Michael Mosley explores the role that obesity and inflammation are thought to have in almost every major disease and illness.
Wed, Aug 19, 2020
It's week 3 and the final episode for our 5 volunteers. We look at the links between the brain and comfort eating, and snoring and weight. This programme also features some delicious sustainable low-calorie, low-carb, high-protein diets with recipes and tips.