Episode list

We're going on a journey to develop self-love. Take notes on how to create healthy boundaries. Setting healthy boundaries will not only conserve your energy, but will help maintain a positive well-being.

Episode 2 is all about learning to embrace self worth. Believe it or not, what we see in ourselves will dictate how other people will perceive us. Remember, we only allow how people to treat us depending on our self-worth.

I will be teaching about Empowerment, and how empowerment paves the way to self-love. Also, I explain 3 ways to feel empowered.

I discuss how narcissistic people can enable barriers towards one's self-love journey. We learn about the methods a narcissist will use towards their victims and how to use your previous knowledge to let go of your narcissist.

I teach you about discernment and how it relates to trusting your intuition.

I define what confidence is, provide methods to help you build confidence, and explain why confidence will help you stay empowered during your self-love journey.

We face our fears head-on in order to learn to live our best lives.

In episode 8, we take a pause to reflect on what we've learned during our self-love journey.

Letting go of people, places, and things that no longer serve us is one of the most difficult experiences that we encounter during our Self-Love Journey.

Explaining what Soul Contracts are and how it affects your self-love journey.

We learn that forgiveness doesn't mean forgetting the person or circumstances that hurt you.

I teach you about the things I wish I knew sooner so that you can apply that advice within your own self-love journey.

I teach you that self-care is necessary for everyone to prevent burnout.

We learn that in order to manage our emotions, we have to recognize our triggers.

I talk about the Body Positivity Movement and its importance to enhance young peoples' self-esteem within a society that obsesses over unrealistic body/beauty standards.

We learn what stress is, how stress can have detrimental effects on one's self-love journey, and positive coping mechanisms for stress.

We learn that Critical Thinking can help save your life. Stay safe during your self-love journey.

We break the myth that we no longer need creativity in our lives.