Episode list

S1.E611 ∙ Can you trust your feelings about your training?

S1.E612 ∙ Should you consume caffeine before a workout?

S1.E613 ∙ Does foam rolling REALLY help with muscle knots and pain?

S1.E615 ∙ 9 lessons from the greatest samurai

S1.E616 ∙ The biggest fitness mistake we need to avoid? Fear

S1.E617 ∙ Which squat variant is best?

S1.E618 ∙ No pain, no gain?

S1.E619 ∙ Do our bodies stop working when we turn 50?

S1.E620 ∙ Confirmation bias and 5 other logical fallacies that affect our training

S1.E621 ∙ Will AI make coaches like me obsolete?

S1.E623 ∙ Can being barefoot improve your health?

S1.E624 ∙ The best way to build muscle as an older trainee

S1.E625 ∙ How to fix low back pain when lifting

S1.E626 ∙ Exercise snacks

S1.E627 ∙ Why complexity doesn't make for better fitness training

S1.E628 ∙ An effective way to spot reduce fat

S1.E629 ∙ Do we really need 8 hours of sleep?

S1.E630 ∙ The centenarian decathlon

S1.E632 ∙ Why fear can be more toxic than pesticides

S1.E633 ∙ Fight back against sick aging

S1.E634 ∙ Does testosterone replacement actually work to stop men aging?

S1.E635 ∙ Is your pain real?

S1.E636 ∙ Five secrets to resisting aging

S1.E637 ∙ Working in versus working out

S1.E638 ∙ Is 5G bad for our health?

S1.E639 ∙ Another definition of fitness

S1.E640 ∙ Stop those cramps!

S1.E641 ∙ Should you take breaks from exercise?

S1.E642 ∙ The first principle of strength training

S1.E643 ∙ The shape of water

S1.E644 ∙ How to lose muscle (on purpose)

S1.E645 ∙ Can electricity tone your muscles?

S1.E646 ∙ Six weeks to a whole new you!

S1.E647 ∙ The novice training effect

S1.E648 ∙ Is There Such Thing as a 'Hard Gainer'?

S1.E649 ∙ Training and Menopause

S1.E650 ∙ Training in colder weather

S1.E651 ∙ Training shoes

S1.E652 ∙ How Can I Stay Motivated To Reach My Training Goals?

S1.E654 ∙ Training apparel Do's and Don'ts

S1.E655 ∙ CBD Oil: Does it actually work?

S1.E656 ∙ What Role do Muscles Play in Improving Circulation?

S1.E657 ∙ Listener emails: Indoor bike workouts and rest while lifting

S1.E658 ∙ Healing with Sound

S1.E659 ∙ Happy New Year!

S1.E660 ∙ Fitness Fads and Why to Avoid Them

S1.E661 ∙ The potential benefits of hot tubs and saunas

S1.E662 ∙ Exercise and Inflammation, plus the basics of training with a coach

S1.E663 ∙ Contentious Sports: What is or is not considered "Sport"

S1.E664 ∙ More pseudoscience for the BIN