Episode list

467: The new science of longevity | Psychologist Elissa Epel, Ph.D.

468: The secret sauce of happiness | Psychiatrist Robert Waldinger, M.D.

469: Has the wellness industrial complex gone too far? | Maya Feller, R.D.

470: Underrated biohacking tools for women | Personalized medicine physician Molly Maloof, M.D.

471: The spirituality of longevity | Deepak Chopra

472: Separating hunger cues & cravings | Functional medicine doctor Amy Shah, M.D.

473: How to age backwards | Mark Hyman, M.D.

474: Anti-nutrients & exercises that waste your time | Dave Asprey

475: How to heal your trauma & achieve greatness | NYT bestselling author Lewis Howes

476: Is cardio overrated? | OB-GYN Jaime Seeman, M.D.

477: The new science of metabolism & body fat | William Li, M.D.

478: Are you metabolizing your trauma? | Functional medicine expert Will Cole, D.C.

479: Underrated foods for your gut & recovering from antibiotics | Vincent Pedre, M.D.

481: How to slow down brain aging | Neurophysiologist Louisa Nicola

482: The best exercise & nutrition tips for busy schedules | Jillian Michaels

483: Generational trauma & metabolizing emotions | Clinical psychologist Scott Lyons, Ph.D.

484: The best fasting tips for women | IF expert Cynthia Thurlow, N.P.

487: How to be confident & get what you want | Globally recognized speaker Lydia Fenet

488: How to improve your memory & focus | Memory coach Jim Kwik

489: How to walk your way to a longer life | Mobility pioneers Kelly & Juliet Starrett

490: Longevity secrets from a 102-year-old doctor | Gladys McGarey, M.D.

491: The future of biohacking (and Ozempic) | regenerative medicine expert Matt Cook, M.D.

492: How women should exercise as they age | Award-winning sports journalist Christine Yu

493: Underrated ways to reduce anxiety & boost mood | leading happiness scholar Gretchen Rubin

494: Science-backed spiritual tools for longevity | Psychologist David DeSteno, Ph.D.

495: The best lean muscle-building tips for women | Fitness coach & dietitian Holly Baxter

496: A 101-year-old neurologist's longevity secrets | Howard Tucker, M.D.

497: How to prevent dementia & heal trauma | Neuroscientist Caroline Leaf, Ph.D.

498: The silent issue affecting metabolism | Richard Johnson, M.D.

499: The healthiest way to lose weight long-term | Cognitive behavioral therapist Joanna Grover, LCSW

500: The new science of preventing cancer & heart disease | Longevity specialist Darshan Shah, M.D.

501: The dirty secrets of factory farming | 4th generation farmer Will Harris

502: How to use self-hypnosis for anxiety, sleep & more | Psychiatrist David Spiegel, M.D.

503: Underrated tips to live to 100+ | Longevity expert Dan Buettner

504: How to think yourself younger | Mother of mindfulness Ellen Langer, Ph.D.

505: How to build lean muscle & eat the right amount of protein | Functional medicine doctor Gabrielle Lyon, D.O.

506: The 7 key principles to success | Sportswriter & NYT bestselling author Sally Jenkins

507: How to heal generational trauma | Thomas Hübl, Ph.D.

509: How to prevent seasonal depression | Psychiatrist Norman Rosenthal, M.D.

510: The secret to lifelong happiness | Bestselling author Morgan Housel

511: How to strength train your brain | Memory expert Jim Kwik

512: How to reduce anxiety & negative self-talk | Performance psychologist Michael Gervais, Ph.D.

513: The most underrated marker for metabolic health | Richard Johnson, M.D.

515: How to supercharge your senses | Polysynesthete Maureen Seaberg

516: How to become a happier person & find your meaning in life | Social scientist Arthur Brooks, Ph.D.

517: Sneaky foods giving you anxiety | Nutritional psychiatrist Uma Naidoo, M.D.

518: Nutrition tips for skin longevity | Holistic plastic surgeon Anthony Youn, M.D.

520: Must-have tips to reduce bloat & heal your gut | Functional medicine doctor Mary Pardee, N.D.

521: Rucking & other tips to boost brain health | Michael Easter, NYT bestselling author

523: How to recalibrate your nervous system | Jennifer Taitz, Psy.D., licensed clinical psychologist