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The Mel Robbins Podcast (2022)

Episode list

The Mel Robbins Podcast

    • SeasonsYears
    • Unknown
  • The Mel Robbins Podcast (2022)

    Trailer

    Tue, Sep 20, 2022
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    The Mel Robbins Podcast (2022)

    2 Ways to Take Your Power Back When You Feel Insecure

    Thu, Oct 6, 2022
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    The Mel Robbins Podcast (2022)

    3 Simple Steps to Change Your Life

    Thu, Oct 6, 2022
    You can change your life. Period. My mission in this episode is to remind you of who you are and help you tap into the power inside of you. I want you to see something bigger for your life this year. I want to empower you with 3 simple steps you can take to make that vision a reality. In this episode, you will learn the 3 steps I used to reinvent every aspect of my life over the past two years. I strengthened my relationships, changed my business, improved my mental health, and heck, I even changed where I lived (after 26 years)! I will walk you, step by step, through the story and the process. I will share how I went from feeling stuck, lost, and overwhelmed two years ago to where I am today: happier than I've been in a long time, making big things happen, and having a ball. If I can do it, you can do it. I'll walk you through what I did and how I did it. By the end of the episode, you'll not only feel motivated to improve your life, but you'll also know the steps to take and HOW to make it happen. And I will make sure you know that you, in fact, deserve to be happy and fulfilled. Yes, YOU. You'll also hear an amazing and inspiring story from one woman who used these 3 steps to save her life and then, over the past year, take the actions to improve her life and become happier, more confident, and empowered. All of this is here to inspire and empower you to use these same simple steps to create profound change in your life, too. You'll also learn interesting research about tapping into intrinsic motivation, temporal landmarks, and thinking bigger about your life and the future, using "The Fresh Start Effect" to unlock the confidence to kick your rear end when you need to. This episode is packed with stories, science, tools, and the motivational fire power you deserve. I am on a mission to remind you of who you are and the power you have inside yourself to change your life. Change is possible. And you can't convince me otherwise. YOU have the power to change your life through the actions you take every single day. YOU deserve to be happy. And in case no one tells you today, I love you and I believe in your ability to change your life. Now go get 'em.
    The Mel Robbins Podcast (2022)

    Motivation Is Garbage

    Mon, Oct 10, 2022
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    The Mel Robbins Podcast (2022)

    The Truth About Anxiety and How To Heal It: Tools for Anxiety From a Neuroscientist MD

    Thu, Oct 13, 2022
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    The Mel Robbins Podcast (2022)

    How to Let Go: 2 Simple Ways to Find Clarity & Move On

    Mon, Oct 17, 2022
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    The Mel Robbins Podcast (2022)

    5 Signs You're Dealing With a Narcissist & How to Protect Yourself

    Thu, Oct 20, 2022
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    The Mel Robbins Podcast (2022)

    Steal This From My Therapist: 2 Steps to Flip a Bad Day Into an Amazing One

    Mon, Oct 24, 2022
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    The Mel Robbins Podcast (2022)

    Why Am I So Triggered? 3 Steps to Control Your Emotions & Rewire Your Response to Stress

    Thu, Oct 27, 2022
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    The Mel Robbins Podcast (2022)

    Why Is Adult Friendship So Hard? 5 Lies You Tell Yourself & the Truth You Need to Hear

    Mon, Oct 31, 2022
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    The Mel Robbins Podcast (2022)

    2 Secrets to Handling a Narcissist: A Toolkit for Dealing With Toxic Behavior at Work, Dating, Marriage, and Family (With World-Renowned Dr. Ramani)

    Thu, Nov 3, 2022
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    The Mel Robbins Podcast (2022)

    The Power of a Pause: Do This When Life Disappoints You

    Mon, Nov 7, 2022
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    The Mel Robbins Podcast (2022)

    Your Dreams Are Not a Joke: It's Time to Dream Big Again & 3 Ways to Get Started

    Thu, Nov 10, 2022
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    The Mel Robbins Podcast (2022)

    How to Manifest Anything You Want: 4 Simple Steps Backed by Neuroscience & Olympic Athletes

    Mon, Nov 14, 2022
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    The Mel Robbins Podcast (2022)

    How to Improve Any Relationship: The 4 Attachment Styles You Need to Know & Tools to Become More Secure

    Wed, Nov 16, 2022
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    The Mel Robbins Podcast (2022)

    The Secret to Stopping Fear & Anxiety (That Actually Works)

    Sun, Nov 20, 2022
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    The Mel Robbins Podcast (2022)

    How to Have More Fun: A Guide to Enjoying the Holidays

    Tue, Nov 22, 2022
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    The Mel Robbins Podcast (2022)

    How Do I Learn to Love Myself, Really?

    Sun, Nov 27, 2022
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    The Mel Robbins Podcast (2022)

    The "It" Factor: How to Hack Charisma & Use Body Language to Boost Your Influence, Income, and Impact

    Thu, Dec 1, 2022
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    The Mel Robbins Podcast (2022)

    You'll Never Be Truly Happy Until You Start Doing This

    Mon, Dec 5, 2022
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    The Mel Robbins Podcast (2022)

    Train Your Mind: How & Why the Science of Synchronicity Can Improve Your Life

    Wed, Dec 7, 2022
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    The Mel Robbins Podcast (2022)

    3 Things You Need to Accept About Other People

    Sun, Dec 11, 2022
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    The Mel Robbins Podcast (2022)

    Hacking Dopamine & Simple Ways to Improve Your Brain Health

    Wed, Dec 14, 2022
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    The Mel Robbins Podcast (2022)

    I Didn't Expect to Record This: I Want to Talk to You About tWitch's Death

    Thu, Dec 15, 2022
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    The Mel Robbins Podcast (2022)

    There Is Only One Thing You Should Do This Week

    Sun, Dec 18, 2022
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    The Mel Robbins Podcast (2022)

    A Toolkit for Families: Practical Wisdom That Makes You Closer to the People You Love

    Wed, Dec 21, 2022
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    The Mel Robbins Podcast (2022)

    3 Lessons From One of the Hardest Years of My Life

    Sun, Dec 25, 2022
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    The Mel Robbins Podcast (2022)

    Brand New Research: 8 Simple & Surprising Changes That Improve Your Life

    Wed, Dec 28, 2022
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    The Mel Robbins Podcast (2022)

    The One Science-Backed Habit You Need in 2023

    Sun, Jan 1, 2023
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    The Mel Robbins Podcast (2022)

    Goal Setting Toolkit: Why Behavior Change Often Fails & How to Set the Right Goals for You

    Wed, Jan 4, 2023
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    The Mel Robbins Podcast (2022)

    Feel like giving up? Before you say F*** It, listen to this.

    Sun, Jan 8, 2023
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    The Mel Robbins Podcast (2022)

    The Ultimate Toolkit for Creating New Habits: The Science Made Easy

    Wed, Jan 11, 2023
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    The Mel Robbins Podcast (2022)

    5 Essential Hacks I'm Using to Make New Habits Stick

    Mon, Jan 16, 2023
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    The Mel Robbins Podcast (2022)

    Mindset Reset Toolkit: How to Make Your Mind to Work for You (Using Simple Neuroscience)

    Wed, Jan 18, 2023
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    The Mel Robbins Podcast (2022)

    Take Control of Your Life: A Toolkit for Healing

    Sun, Jan 22, 2023
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    The Mel Robbins Podcast (2022)

    Why Do I Have Few Memories From Childhood? Deepen Your Healing & Find Answers With Dr. Nicole LePera

    Wed, Jan 25, 2023
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    The Mel Robbins Podcast (2022)

    I Don't Usually Share Advice Like This: 6 Lessons on Making Any Relationship Work

    Mon, Jan 30, 2023
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    The Mel Robbins Podcast (2022)

    A Toolkit for Love: How to Find It, Keep It, and Let It Go

    Wed, Feb 1, 2023
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    The Mel Robbins Podcast (2022)

    The #1 Hack for Being More Productive Tomorrow

    Sun, Feb 5, 2023
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    The Mel Robbins Podcast (2022)

    The 1 Hack for Being More Productive Tomorrow

    Mon, Feb 6, 2023
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    The Mel Robbins Podcast (2022)

    How to Find Your Purpose: Stop Searching and Do This Instead

    Wed, Feb 8, 2023
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    The Mel Robbins Podcast (2022)

    A Toolkit for Creating the Perfect Morning Routine

    Sun, Feb 12, 2023
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    The Mel Robbins Podcast (2022)

    If You Struggle With Anxiety, This Episode Will Change Your Life

    Wed, Feb 15, 2023
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    The Mel Robbins Podcast (2022)

    The Only Way to Stop Procrastinating (Based on Research)

    Sun, Feb 19, 2023
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    The Mel Robbins Podcast (2022)

    Hate Your Job? Burnt Out? Laid Off? Reimagine Your Future & Take the Next Right Step

    Wed, Feb 22, 2023
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    The Mel Robbins Podcast (2022)

    Start Putting Yourself First: Tools to Say No Without Guilt or Drama

    Sun, Feb 26, 2023
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    The Mel Robbins Podcast (2022)

    Before You Waste Another Year of Your Life, Get Serious About Healing Your Past

    Wed, Mar 1, 2023
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    The Mel Robbins Podcast (2022)

    Toolkit for Building Unstoppable Confidence (According to Research)

    Sun, Mar 5, 2023
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    The Mel Robbins Podcast (2022)

    Are You the Driver in Your Life or Just the Passenger?

    Wed, Mar 8, 2023
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    The Mel Robbins Podcast (2022)

    Unlock a Happier Life: 3 Research-Backed Secrets

    Sun, Mar 12, 2023
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