Episode list

Episode 1: Jeremiah Bair - Body Recomposition

Episode 2: Steve Hall - Building Muscle 101

Episode 3: Q&A- Sleep & Calorie Intake, How to Get More Protein, Must Have Equipment for At-Home, Calorie Needs.

Episode 4: Manny De La Cruz (Well Built Style) - Fitness and Men's Style

Episode 5- Q & A: Weekend Eating Strategies to Stay On Track, Building Phases Before Cutting?, Cardio and Muscle Growth.

Episode 6: Jason Helmes - Why Tracking Macros/Calories Can Be a Good Skill to Learn.

Episode 7: Q&A- Ways to Maximize Food Volume, How to Work Around an Injury, How to Build Muscle If You Are Scared of Gaining Weight.

Episode 8: Dr. Jose Antonio- All About Protein

Episode 9: All Things Building Muscle (Interview On The Howell Fit Perspective Podcast)

Episode 10: Kade Howell - Common Mistakes Made by Clients

Episode 11: Q &A- How to Bring Up a Lagging Muscle Group, How Long Should You Be In a Building Phase For?

Episode 12: Jack Rayner- Things He Has Changed His Mind On For Building Muscle.

Episode 13: One Factor That Could Be Causing a Fat Loss Plateau, Eating Habits to Get and Stay Lean.

Episode 14: Martin Refalo- Male and Female Training Differences for Building Muscle.

Episode 15: Q &A- Nutrition Tips to Break Through Your Muscle Building Plateau, Weight Loss Tougher As You Age?, Common Mindset Mistakes Made By Clients.

Episode 16: Dr. Mike Israetel - Can Getting Lean Help You Build More Muscle Later?

Episode 17: How to Transition Out Of A Fat Loss Diet, Working With Calorie/Macro Ranges Instead Of Exact Numbers.

Episode 18: Danny Lennon- Myths and Misconceptions of Energy Balance (Calories-In/Calories-Out)

Episode 19: Q &A- Hunger Management Strategies, Pre-Workout Supps, Training During a Mass/Cut.

Episode 20: Jeremiah Bair - Thoughts During A Building Phase

Episode 21: Q&A- How to Enjoy a Night Out and Still Stay on Track, Creatine Myth Busting, Bouncing Back From Surgery.

Episode 22: Steve Hall - Primer Phase to Build More Muscle Later?

Episode 23: Sneaky Fat Loss Killers, How to NOT Reach Your Goals

Episode 24: Dr. Melissa Davis- How to Finally Get Sh*t Done

Episode 25: Q&A with Kade Howell- How to Find Your Calories When Starting, Does Intermittent Fasting Work For Fat Loss? Lifting Weights and Fat Loss.

Episode 26: Jeff Alberts- Why Balance Is Important For Long Term Progress.

Episode 27: Q&A- Does 'yo-yo' Dieting Damage Your Metabolism? Thoughts on Red Meat, and Beta-Alanine.

Episode 28: Dr. Peter Fitschen- What Is An Adaptive Metabolism?

Episode 29: Q&A- Top Training Splits, Go-to Meals When Going Out, Deload Weeks, Best Shoulder Exercises.

Episode 30: Nick Shaw - How To Be Successful

Episode 31- Diet Principles For Changing Your Physique.

Episode 32: Q&A with Kade Howell- Tracking Calories or Macros, Creatine, Paleo Diet, and More

Episode 33: Metabolic Adaptation 101, How to Stay Sane If You Cant Workout For a Week

Episode 34: Laurin Conlin - Fat Loss Considerations for Females

Episode 35: Q & A- How to Grow Your Arms, Tracking Only During the Week, Bulking Mindset Myths.

Episode 36: Martin Refalo- What Are The Best Rep Ranges For Strength And Building Muscle?

Episode 37: Q & A- Training Principles for Building Muscle, Chicken or Protein Shake After Workout, How to Stop Overthinking.

Episode 38: Jon Vlahogiannakos- Practical Applications for Weight Loss

Episode 39: Powerbuilding 101, How to Lower Injury Risk When Lifting.

Episode 40: Jonathan Goodman- Online Personal Training and the Future of the Fitness Industry.

Episode 41: Q&A- Fast or Slow Weight Loss, Increase Calories on Workout Days, Too Much Protein At One Meal?

Episode 42: Aaron Jeffery- Nutrition Considerations for the Fight Athlete

Episode 43: Q & A- How to Avoid Being Skinny Fat, Coming Back After Surgery, When To Add/Decrease Sets.

Episode 44: Jason Helmes- Reasons You ArenâEURt Losing Weight On Your Diet And How to Fix Them

Episode 45: Q&A- How Long Do Newbie Gains Last, How To Create Your Own Lifting Program, Alcohol, Nutrition While Traveling.

Episode 46: Dr. Bill Campbell- All About Diet Breaks, Refeeds, Fast and Slow Weight Loss, Principles of Dieting.

Episode 47: Q&A- How to Combine Cardio and Weights, How to Program Unilateral Training For Hypertrophy

Episode 48: Jeremiah Bair- Supersets for Building Muscle, Favorite Tricep Exercises, How To Speed Up Weight Loss If You Are Stuck, Plus More.

Episode 49: Q&A - Questions To Ask Yourself Before Dieting, Why Random 1RMs Are Not A Good Idea, Gain or Recomp?

Episode 50: Chaz Spackman- How Long Should You Diet For?