Cast & crew

Episode list

RP Strength Podcast

FAQ April 2021 Part 2

Mon, Apr 12, 2021

FAQ April 2021 Part 3

Mon, Apr 19, 2021

Dr. Mike on Mini-cuts

Mon, Apr 26, 2021

Dr. Mike on Mini-Cuts Part 2

Mon, May 3, 2021

RP Coach Dr. Nathan Jenkins is back!

Mon, May 10, 2021

What it takes to Win the RP 2021 Transformation Challenge!

Mon, May 17, 2021

Meet our First Place Female Finisher!

Mon, May 24, 2021

Meet our 2nd place RP Transformation Winner!

Mon, May 31, 2021

Dave Nixon, author of Minding yourSELF

Mon, Jun 7, 2021

Dr. Mike and Dr. Spencer on CARDIO

Mon, Jun 14, 2021

Compete Every Day with Jake Thompson

Mon, Jun 28, 2021

Atomic Habits

Mon, Jul 5, 2021

RP Nutritional Priorities Pyramid

Mon, Jul 12, 2021

RP Nutritional Priorities for General Health

Mon, Jul 19, 2021

Fitness and Nutrition Tips for Travel

Mon, Jul 26, 2021

Dr. Mike on How to Build Your Meal Plan

Mon, Aug 2, 2021

Bonus Episode Repeat: Ethan Suplee

Mon, Aug 9, 2021

Dr. Mike on Nutrition Facts or Fiction

Mon, Aug 16, 2021

Dr Mike Part 2 Nutrition Facts or Fiction

Mon, Aug 23, 2021

Dr. Mike on Cardio Myths

Mon, Aug 30, 2021

RP's Dr. James Hoffmann on SLEEP

Mon, Sep 6, 2021

Tradeoffs: Balancing Fitness and Life

Mon, Sep 13, 2021

The Slight Edge by Jeff Olson

Mon, Sep 20, 2021

Where to Start - New to RP

Mon, Sep 27, 2021

Nick's Recent Cut: Top 10 Takeaways

Mon, Oct 4, 2021

Answering Questions on Maintenance and More

Mon, Oct 11, 2021

Talking about STRUGGLES

Mon, Oct 18, 2021

Encore episode: Dr Mike on Losing Lots of Weight

Mon, Oct 25, 2021

Talking all things Fall Meal Prep

Mon, Nov 1, 2021

Halloween and Answering Q's

Mon, Nov 8, 2021

All About Massing

Mon, Nov 15, 2021

Dr. Mike on Holiday Eating

Mon, Nov 22, 2021

RP Coach, Dr. Jake Reed

Mon, Nov 29, 2021

Answering More of your Questions

Mon, Dec 6, 2021

RP Coach, Danny Wirt

Mon, Dec 13, 2021

Dr Mike on the Top Tips for a Successful Diet in 2022

Mon, Dec 20, 2021

Lori with YOUR 2021 Year in Review

Mon, Dec 27, 2021

What you need to Know to Start your Diet in the New Year

Mon, Jan 3, 2022

Early Diet Challenges & Mindset

Mon, Jan 10, 2022

Charly Joung: Contest Prep, Team Full Rom and more!

Mon, Jan 17, 2022

RP Coach Hunter Pauley

Mon, Jan 24, 2022

Encore Episode: Diet Plateaus

Mon, Jan 31, 2022

A Longtime RP Client Shares Lessons Learned

Mon, Feb 7, 2022

Dr Mike is back!

Mon, Feb 14, 2022

RP Coach Kara Mockler

Mon, Feb 21, 2022

Misleading Results? (with Coach Derek Wilcox)

Mon, Feb 28, 2022

Nutrition Tips for the CrossFit Open

Mon, Mar 7, 2022

Last year's Transformation Winners; Update!

Mon, Mar 14, 2022

RP client Tiffany Head of ROMWOD

Mon, Mar 21, 2022

Dieting Differently: How Nick and Lori Use the App Differently

Mon, Mar 28, 2022

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