Episode list

Is Intuitive Eating Right for YOU? (after years of dieting and bingeing)

If you don't TRUST yourself around food, how can you trust yourself to make big life decisions...

A binge eating dietitian reviews The Whale - how grief and low self-esteem can spiral

How does having a dog help with binge eating

Glowing Up in NYC with Jojo & Jackie @asianglowup

Anything that is unconscious runs you w/ therapists Joanne @olivemecounseling and Melinda @inviterracounseling

Why you may be gaining MORE weight after every diet

"I'm not allowed to be who I am" therapy for immigrants & children of immigrants w/ Anny Papatheodorou

"I'm treated better when I'm skinny" w/ therapist Emily Cooper

overexercising, being put on a diet as a kid, and chronic pain w/ therapist Dr. Marianne Miller

embracing the parts that you have tried to run away from w/ therapist Molly Zive

tension in your body may be stemming from your emotions

Feeling like people are better than you, kinder, smarter, prettier...

tired of trying to accept your body? same... what's next