Episode list

001: All About Gut Health & Your Hormones

002: Gut Infections: H. pylori / Parasites / Etc.

003: Gluten: Friend Or Foe?

004: The Critical Role Minerals Play In Hormone Balance

005: Copper toxicity: How it may be driving your PMS, estrogen issues, OCD, anxiety & more.

006: Iron: Why ferritin isn't a good marker & the dangers of iron supplements

007: Why are hormones so important anyway & what causes them to become imbalanced in the first place?

008: All about the GI MAP & why I love it & why hormone testing alone is not enough

009: What you need to know about PMS

10: Top reasons for hair loss

11: Is mold playing a role in your health issues with Jo Lia from No Tox Rox

12: So, you think you've "tried everything" eh?

13: Why you shouldn't self supplement. A heads up for those taking vitamin D, DIM or selenium.

14: Why I love these 2 functional tests together

15: Your oral health may be causing your health symptoms (without you even knowing it).

16: Is blue light negatively impacting your health with Aaron Telford of Baxter Blue

17: PART 1: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

18: PART 2: What you need to know about perimenopause, menopause & BHRT with Jill Chmielewski, RN, BSN

19: What is Oromyofacial Therapy? with Robynann Williams

20: A sneak peek behind the scenes of The Hormone Balance Solution

21: Is testing hormones in peri-menopause a waste of time?

22: All about cholesterol, (& how it doesn't cause heart disease)

23: My Story

24: You're not crazy - you're in your 40's

25: Happy New Year, Resolutions, & Putting Yourself First in 2023

26: Benefits of Red Light Therapy with Wes Pfiffner from JOOVV

27: Sleep solutions for ladies in their 40's

28: Everything you need to know about migraines & headaches - PART 1

29: Everything you need to know about migraines & headaches - PART 2

30: What does "mindset work" really mean in a healing journey?

31: Why is no one talking about women & (very protective) testosterone? PART 1

32: Why is no one talking about women & (very protective) testosterone? PART 2

33: EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 1

EMFs & your health, what you need to know. With Jo Lia from No Tox Rox. PART 2

The dangers of synthetic birth control: not a solution for peri-menopausal women PART 1

The dangers of synthetic birth control: not a solution for peri-menopausal women PART 2

You won't heal your body if you don't heal your nervous system: an amazing conversation with Michelle Robinson

Blood sugar balance is foundational to you feeling better in your 40's, (& yours is probably imbalanced)

DIY-ing your supplements can be at best a waste of money & at worst very dangerous. What you need to know.

Why you're afraid of hormone replacement therapy, but shouldn't be

How to tell when you should start on Hormone Replacement Therapy

Common hormone replacement therapy questions

All about Thyroid Health with Annabel Bateman

All about CGMs with Catherine Staffieri

My thoughts on the DUTCH test

All about melatonin: a hormone that's anti-cancer, anti-inflammatory, aids brain detox & SO much more

Protein: the most important macronutrient as we age Part 1

Protein: the most important macronutrient as we age Part 2

How to lose & maintain a healthy weight in your 40's & beyond PART 1

How to lose & maintain a healthy weight in your 40's & beyond PART 2