Episode list

Learn the basic Zumba Toning steps needed to get you geared up and headed towards some serious fun and results.

Dive into a 15-minute ab workout with the creator of the Zumba program, Beto Perez.

Bring sexy (to your) back and shoulders with this targeted dance-fitness workout. Life, sculpt and work those muscles.

Target your tri's, bi's and overall upper body as you sculpt, dance, sweat and shake-shake-shake. Rock results-driven moves and have some fun.

Total-body workout with a chair. Pull up a chair and rock out in a fat-burning, total-body Zumba Sentao workout.

High-energy, fat burning live class. Move it, shake it and feel the burn with a high-energy, calorie-torching live class experience. Latin and World rhythms will keep you comin' back for more.

Rock out and kick up the cardio with Zumba Fitness-Concert. This 70-minute interactive dance workout features 16 high-energy routines that will help you burn calories and lose unwanted pounds.