Episode list

Ep 01 | The Muscle Makeover

Ep 02 | How To Get Off The Yo-Yo Dieting Cycle

Ep 03 | Intuitive Eating Vs. Flexible Dieting: Learn How To Eat for Your Body

Ep 04 | Protein: The Macro That Is Going To Get You "Toned"

Ep 05 | Fats & Carbs - How Much Should You Eat?

Ep 06 | Stop Relying On Motivation & Build Unbreakable Discipline

Ep 07 | Food Impulses And How To Control Them

Ep 08 | How To Make Meal Prep SIMPLE

Ep 09 | Progressive Overload - The Secret To Building More Lean Muscle

Ep 10 | Enjoy Summer Without Ruining Your Fitness Goals

Ep 11 | Fat Loss Vs. Weight Loss (And Why BMI Is Complete Crap)

Ep 12 | Pilates For Pelvic Floor And Low Back Pain w/ Jenn Vigh

Ep 13 | What's The Most Effective Training Style?

Ep 14 | How To Make Your Health A Priority During Difficult Seasons Of Life (Coaches Roundtable)

Ep 16 | Overcoming An Eating Disorder + Chronic Stress And Its Effects On Your Hormones w/ KC Miller

Ep 17 | How To Know When You Need To Kickstart Your Metabolism

Ep 18 | How To Determine How Much Cardio You Should Be Doing

Ep 20 | How To Deal With Unsupportive People On Your Fitness Journey

Ep 21 | Empowering Women To Take Up Space & Build Muscle w/ Heather Martin

Ep 22 | Improve Insulin Response For Blood Sugar Control And Fat Loss

Ep 23 | Reprogram Your Mind To Heal Your Body And Relationship With Food w/ Amanda Cumbo

Ep 24 | Alcohol & Fat Loss - How To Reduce Your Alcohol Consumption Without Feeling Deprived

Ep 25 | The Secret To Achieving Your Dream Body AND Enjoying Life

Ep 26 | Supplements - What To Take And When

Ep 27 | Semaglutide & Sarcopenic Obesity - Are Trendy Diets Making You Skinny Fat? w/ Melissa Ambrose

Ep 28 | Avoid Overeating During The Holidays & Football Season

Ep 29 | Balancing Mom Life With Nutrition & Fitness w/ Cam Brown

Ep 30 | Overcoming Plateaus (And What Things Can Cause One)

Ep 31 | Faith, Fitness & Disciplined Living w/ Bethany Ruth

Ep 32 | 2 Easy Tips To Build Lean Muscle

Ep 34 | Dieting Red Flags (What To Avoid & What To Look For In A Fitness Plan)

Ep 35 | Tips To Curb Hunger Pangs & Be Successful In A Cut (or Diet)

Ep 36 | Why Most People Never Achieve The Body They Want

Ep 37 | Why The Scale May Not Budge When Strength Training

Ep 38 | The 24-Hour Rule To Reach Your Goals Faster

Ep 39 | What My Training Split Looks Like

Ep 41 | Sleep Smarter For Fat Loss w/ Johann Bretz

Ep 42 | The Blueprint For Building REAL Confidence

Ep 43 | Hard Seasons & Putting Your Health On The Back Burner

Ep 45 | Hormone Imbalances & Naturally Optimizing Metabolism w/ Shannon Salge

Ep 46 | Bulking Without Getting Bulky

Ep 47 | Fitness Over 40: How To Stay Strong & Lean w/ The Fit-U Coaches

Ep 48 | How To Track Macros For FOOD FREEDOM

Ep 49 | Pre-Dieting Checklist For Successful Fat Loss

Ep 50 | Regain Control Of Your Time And Your Life

Ep 51 | Why Overexercising Is Keeping You Overweight

Ep 52 | Decision Management For Accelerated Results

Ep 53 | Make Your Fitness Goals A Reality (Get Out Of Your Own Way)

Ep 54 | Prime Your Metabolism For Fat Loss & Muscle Gains (Fit-U Phase 1)

Ep 56 | Coming Out Of A Cut | How To Sustain Your Results (Fit-U Phase 3)