Episode list

Understanding Proximal Hamstring Tendinopathy

What is a tendinopathy? Understanding the basics

Avoiding the Pain, Rest, Weakness Downward Spiral

Interpreting your PHT symptoms over 24 hours

Tendinopathy Rehabilitation & Prevention

The 3 stages of Proximal Hamstring Tendinopathy Rehabilitation

The Hidden Dangers hindering your tendon recovery

What you need to know about adaptation

Peter Malliaras: Scans, Strength, PRP, Injections & Shockwave

Sitting Successfully with PHT

PHT Success Story: Michelle

Pain Science 1: Explaining Pain & Context

Pain science 2: Chronic PHT pain

How to Cross-train your way to recovery

Should you try shockwave therapy for PHT recovery?

PHT Success Story: Kara Haas

PHT Assessment & Management: A 2016 Research Paper

Is surgery my best option? with Peter Fuller

Other potential causes for PHT pain with Aidan Rich

Running Considerations

Brodie's Journey Overcoming 6 years of Tendinopathy

What Brodie has learnt from Proximal Hamstring Tendinopathy

Why your hamstring tendinopathy isn't getting better with Maryke Louw

Success Story: Todd Charnetski 11 years of PHT

The Relationship of Sleep and Cortisol in Running Injuries

Sleep Science for Recovery with Dr Amy Bender

Success story: James & his return to running

Recovery expectations & dealing with set-backs

Weakness vs Sensitivity

Train your mind to bounce back from injury with Carrie Cheadle

Understanding pain and injury with Dr. Rachel Zoffness (part 1)

Strategies to reduce your pain with Dr. Rachel Zoffness (Part 2)

Gluteal muscle weakness in PHT

Developing your PHT flare-up plan

Is exercise addiction detrimental to your running? with Heather Hausenblas

Amy's PHT success story

5 reasons why your tendon rehab is failing

3 pain tests to help diagnose PHT (a 2012 paper)

What can we learn from Dr. Alfredson?

Optimizing S&C into your week with Trang Nguyen

Expert physiotherapists perspectives on PHT (a 2020 paper)

Do we overtrain or under-recover? with Dr. Izzy Smith

Q&A: Recovery timeframes & your rehabilitation ladder

(Part 1) Why one PHT treatment doesn't work for everyone with Alex Murray

(Part 2) Why one PHT treatment doesn't work for everyone with Alex Murray

Insights into Deadlift progressions

Richard's PHT success story

Q&A: Overlapping symptoms/sitting guidelines/hip weakness

Introducing speed & hills into your PHT rehab

Understanding widespread symptoms