Episode list

The Tri Hard Podcast - Episode 1: Diving into the Triathlon World

The Tri Hard Podcast - Episode 2: FTP & Vo2 Test, Carbon Shoe Studies, & New Podcast Segments!

The Tri Hard Podcast - Episode 3: Unveiling the Triathlon Journey with Ryan 'Triathlon' Cate

The Tri Hard Podcast - Episode 4: Birthday Celebrations, Training Weekends, and Triathlon Gifts Galore

The Tri Hard Podcast - Episode 5: T100 Clash Miami SPECIAL - Training, Gels, and Podium Projections

The Tri Hard Podcast - Episode 6: T100 Clash Miami Race Recap with Special Guest Steve Goad

The Tri Hard Podcast - Episode 7: Lionel Sanders' Swim Tips, Training Updates, & Snickers Carb Bars

The Tri Hard Podcast - Episode 8: Training Insights, Dry Needling, Bonking, and Overtraining?

The Tri Hard Podcast - Episode 9: Balancing Strength, Endurance, and Life with Dr. Tommy Martin

The Tri Hard Podcast - Episode 10: Danish Nutella Burgers, Listener Q&A, and Level 100 Zwift Milestone

The Tri Hard Podcast - Episode 11: THE Return Of Lionel? Oceanside 70.3 Recap, Singapore T100 Predictions, Training, And More!

The Tri Hard Podcast - Episode 12: Ironman Texas: Pre-Race Insights, Goals & Post-Race Feasts

The Tri Hard Podcast - Episode 13: Triathlon Tales: Inside the Adventures of Lachlan Earnshaw

The Tri Hard Podcast - Episode 14: Ironman Texas Recap - Seid Crashes And Parker DNF's

The Tri Hard Podcast - Episode 15: Recovering, Training, and Dream Locations: Post-Ironman Texas Insights

The Tri Hard Podcast - Episode 16: Race Recap Special: Ryan Triathlon's 70.3 Chattanooga Experience

The Tri Hard Podcast - Episode 17: Jan Is Coaching LIONEL?! Listener Q&A, Training Updates, & more!

The Tri Hard Podcast - Episode 18: Race Week Special: Mike's Journey to 70.3 Eagleman

The Tri Hard Podcast - Episode 19: Eagleman 70.3 Recap: PRs, Podiums, and Pre-Race Adventures

The Tri Hard Podcast - Episode 20: Mont Tremblant Recap, Road to 70.3 Door County with Jimmy Tatum, And Mike Logs Biggest Weekend Ever

The Tri Hard Podcast - Episode 21: Why We Tri: Lachlan Earnshaw on Ironman Australia and Beyond

The Tri Hard Podcast - Episode 22: Rising Star Zachary Bernier-Michaud's Journey & Triathlon Success

The Tri Hard Podcast - Episode 23: Musselman 70.3 Recap and Lake Placid Ironman Prep with Special Guest Luke Hopkins

The Tri Hard Podcast - Episode 24: Mike's Ironman & Jake Drumheller's PB at 70.3 Ohio

The Tri Hard Podcast - Episode 25: Alex Yee Wins Gold In Paris, Parker Kerth Wins Gold In Wisconsin

The Tri Hard Podcast - Episode 26: From Rowing To Track Cycling To Kayaking: A Conversation with Cameron Gillis

The Tri Hard Podcast - Episode 27: Kona & Maryland Prep, Bike Tech Showdown, and Mike's Post-Ironman Nutrition Challenge

The Tri Hard Podcast - Episode 28: Luke Hopkins' First Ironman: Wisconsin Recap & World Champs Qualifier!

The Tri Hard Podcast - Episode 30: THE TRI HARDS ARE GOING TO NICE!!

Episode 31 - Todd Giardinelli: National Champion Swimmer To World Champion Ironman

Ep 32 - Crash, Kona, and World Champs Prep: The Road to Ironman Kona

Episode 33: Kona Adventures: Pre-Race Vibes, Pro Encounters & Island Life

Ep 35 - Kona Countdown: Parker's Final Prep, Fueling Strategy & Pro Picks

Ep 36 - Kona Debrief: Parker's Race Recap & What's Next for the Tri Hard Team

Ep 37 - Father-Son Success at Ironman Florida: Jimmy & Mike Tatum's World Champs Journey

Ep 39 - Cycling Adventures, Comebacks, and 70.3 World Championship Goals with Gabe Chalut

Ep 40 - 2024 Recap, Pro Highlights, and Big Plans for 2025

Ep 41 - Lactate Tests, PRs, and the 2025 Triathlon Season Preview